If you are like me, your day off decision goes something like this... Exercise or catch up on sleep? Well now you can do BOTH, just take it from my dear friend (and former roommate) fitness guru Amanda Russell.
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EVERYONE is busy right? Well, I've come to
learn that 'busy' is a very relative term.
You see, I had the
opportunity to live with my best friend while she was going through
medical school and later residency -- this has forever altered what I
call 'busy'.
I've seen firsthand what the medical community goes through
and how mentally and physically draining their hours of labor are (and
the respect I have for you is indescribable)! BUT, I think one of the BEST things you can
do for yourself is squeeze in a 'quickie' - a workout that is! All you
need is 15 minutes and yourself!
And yes with an intense workout like
this, it's better than most hour long workouts, plus it will rejuvenate
you and get you into stellar shape so you'll be the hottest doctor on
the floor :)
For more like these, SUBSCRIBE to my channel
and tune in for all kind of busy person workouts, recipes and tricks and
tips!
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